California Asparagus, A Delicious Part Of A Healthy Diet!
Asparagus is delicious, beautiful, packed with nutrients and easy to do ahead for a crowd. One serving of Asparagus is low in calories and very low in sodium. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. Asparagus contains no fat or cholesterol of dietary significance. It is an important source of potassium and many micronutrients. According to the National Cancer Institute, Asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters. Additionally, Asparagus is high in Rutin, which is valuable in strengthening the blood vessels.
Nutrition Information
- Health BenefitsOverview
- Nutritional Facts(nutrition chart)
Fact Sheets
- Folacin (Folic Acid)
- Fiber
- Vitamin B6
- Vitamin C
- Thiamin (Vitamin B1)
- Potassium
Selected References
- Folacin
- Fiber
- Vitamin B6
- Vitamin C
- Vitamin B1
- Potassium
Nutrition Articles
Asparagus Provides More than you might think to a meal: How about Gluthathione?
Asparagus is Rich in Folate: A Vitamin that benefits the body in many ways.
Asparagus Spring Fever: by Elizabeth Pivoka, Ph. D.,
President for Better Health Foundation.
|
